Virtual Exercise Group Classes
Where we educate and demonstrate movement with intent, purpose, and life-sustaining health, and physical changes!
Our current round of classes began on Saturday, August 8 and runs through Saturday, August 29.
All sessions take place – right from my living room to yours – via Zoom. So if you are still a bit uncomfortable or feel unsure about your health and safety going to a gym, this exercise program was designed just for you. Maybe you just want to stay fit and support us, while doing so… support yourself!
We have a space for you also! But register today to reserve your spot! …because we only accept a limited number of participants.
There are “3” classes each week, from the comfort of your home on your computer or mobile phone:
- Mondays (Live): 10am
- Wednesdays (Prerecorded): For you to follow along at your convenience
- Saturdays (Live): 10am
All sessions are scheduled at the same time, to maintain consistency – because good habits and patterns drive change. If you are unable to follow along live, we can send you the recording of the class instead.
Our Virtual Exercise Groups are done as a series of 10-classes. All classes are done via Zoom and are 45 minutes in duration. Single class registrations ($20/each) are still available for this series. You can register for just one class or as many as you’d like! To sign up and pay for classes, click the “Register Now” button.Register Now
Since our first round of classes in May 2020, we have had endless client stories where they received pain reduction and pain alleviation (knee joint stiffness, aching backs, neck pains, leg cramps, headaches), weight loss, greater stamina, stress relief and health changes. (Scroll down to read what previous participants have said!)
Read what some of those who have already taken our virtual classes have said…
So happy to have joined this class. Flexibility and balance improving.
Shawn’s classes are great. They got me on a regular routine of stretching. My knees feel much better withless aches and pains. I’m waiting for the next sessions to start!!
Wow, Yea, I now know why this virtual exercise program is called WOW, yea I know that it stands for Windows of Wellness (WOW). But, based upon my results after 10 sessions, I still say WOW!
Before, I started the WOW exercise classes I was suffering from always having a stiff neck, cramping in my feet and sleepless nights. Well, I am sure that being a caregiver for my 84 year old mother for over 4 years was a major contributor to my condition which was probably induced by stress and little movement. Yea, I joined a local gym that was a 20 min drive each way, but I couldn’t find the time to get to the gym as often as I needed, because I was always worrying about mom being alone for the 2.5 hours whichincluded travel time and workout time. So I was paying for a gym membership that I couldn’t use.
Then I found Shawn and Windows of Wellness Virtual exercise class, after 3 sessions I began to see the changes; less cramping in my feet, I could begin to turn my neck to align with my shoulders (yea, both sides), and the greatest change was I started sleeping at night, it just seemed that I had more energy and needless to say my patience got better.
So now I can improve my health right from the comfort of home, yea right here in the family room. I didn’t need to buy any special equipment, I had a yoga mat, and of course we have a folding chair, a hand towel and you better come some positive attitude, but don’t worry if you are little down Shawn gets your spirit lifted quickly.
I am always impressed with how Shawn explains the benefit of each exercise and that really helps you push through because you get the results and after you trust him after the first few times, there is no questioning why you are doing a particular exercise—the results speak loudly.
Oh yea, did I mention when I went to the gym I had a personal trainer, but now with Shawn I have a personal trainer right from my family room at home in the virtual exercise group.
This is an awesome class! The workouts seem so easy but as a 25 year old, I still struggle with them! Great to get up and get the blood flowing! Would definitely recommend!