Bodywork$100
Deep Tissue Massage
Slow, deliberate pressure through the deeper muscle layers for spasm, knots and pain patterns that keep coming back.
Deep Tissue Massage details
Text to schedule · Tue–Fri
Bodywork and Massage
We’re sure your session will leave you saying “WOW!!”
Bodywork and massage with Shawn F. Cooper, LMT — practicing since 2003, board certified in sports massage and neuromuscular therapy.
How to book a session
Text is the primary means of contact.
Text your name and what is going on.
Or call and leave a messageTell us your inquiry and the nature of your condition.
Or emailscheduling@windows-wellness.com
Sessions are 60 minutes, $100 for any of the modalities practiced. The initial session includes a postural analysis and consultation. 90 Day Package: 5 massages, $450, a savings of $50. No online booking.
142 W. Lakeview Avenue, Suite 2080
Lake Mary, FL 32746 — across the street from City Hall
Licensed massage therapist practicing since 2003
Board certified: sports massage and neuromuscular therapy
4.9 from 30 Google reviews
$100 a session · 90 Day Package 5 for $450
What we do
One price. One question first: what is actually wrong?
There are a number of modalities practiced in this clinical setting — rehabilitation, sports therapy, functional medicine and bodywork. Any number of the bodywork modalities practiced can be used in a single session, and which ones is determined after the postural analysis.
Rehabilitation$100
Neuromuscular Therapy
A structured program for acute and chronic pain syndromes — trigger point pressure that removes the cause of the pattern, not just the ache.
Neuromuscular Therapy detailsSports Therapy$100
Sports Therapy
Built around training, not around the spa. Prevents injury, keeps the body flexible and gets you back to performing pain free.
Sports Therapy detailsRehabilitation$100
Myofascial Release
Sustained pressure and movement into the fascial system to release restriction — effective for neck, back, chronic pain and restricted motion.
Myofascial Release detailsRehabilitation$100
Orthopedic Massage
Alignment and release techniques to aid recovery from injuries and surgery, applied with detailed anatomical knowledge.
Orthopedic Massage detailsRehabilitation$100
Active Release Technique (ART)
A soft tissue movement system designed to treat problems with muscles, tendons, ligaments, fascia and nerves.
Active Release Technique (ART) detailsBodywork$100
Bodywork
Any number of the bodywork modalities practiced can be used in a single session.
Bodywork detailsPackages
90 Day Package — $450 total
5 Massages · In a 90 day period · Savings of $50!
Licensed since 2003Florida College of Natural Health
Who you will see
Shawn F. Cooper, LMT
Shawn F. Cooper has been practicing as a Licensed Massage Therapist since 2003. His background includes medical and spa settings and working extensively alongside physical therapists and chiropractors. He studied at the Florida College of Natural Health, completing four programs and attaining two degrees, and is certified in Sports Massage and Neuromuscular Therapy.
- Works with rotator cuff injuries, hip and knee replacement candidates, chronic and debilitating pain, tendonitis, arthritic conditions, chronic inflammation, plantar fasciitis, migraines, carpal tunnel, and numerous more
- Trained at the Florida College of Natural Health — four programs, two degrees
- Treatment planned and delivered by a board-certified therapist, start to finish
How it works
Three steps, no guesswork
1
Text and describe it
Text (407) 415-5429 — text is the primary means of contact. What hurts, when it started, what makes it worse. You are also welcome to leave a detailed voice message of your inquiry and the nature of your condition, or email scheduling@windows-wellness.com.
2
Postural analysis, then treat
The initial session includes a postural analysis and consultation — health, lifestyle, stress levels and goals, all confidential. The analysis determines the treatment; you do not have to choose a modality in advance.
3
Leave with a plan
You will know what changed, what to do at home and when to come back. Most people need a short series, not an open-ended commitment.
“When I first met him I was 210 pounds, in constant pain and walking on a cane. I have multiple disabilities but he was patient to learn about each disease and to treat me based only on my individual needs, not some cookie cutter massage that only relaxes and doesn't work towards healing. I am now 65 pounds lighter, in less pain, walking without a cane and even doing swim aerobics three times a week. He knows the anatomy and what tendon, insertion point or muscle is acting up.”
“Shawn is an absolute healer! I have lived with chronic pain for many years and the work he is doing is life-changing! Not only does Shawn help relieve pain and stress, but he educates you and advises on simple lifestyle changes to improve your overall health.”
“Shawn Cooper is an amazing therapist. He understands the human body so well especially when you have problem areas. Pressure point and trigger point releases are so helpful. Not like any other therapist I have experienced.”
Rating and review count from our Google Business Profile. Reviews are quoted as our clients wrote them, trimmed only for length.
Visiting
Lake Mary — parking front and rear
142 W. Lakeview Avenue, Suite 2080, Lake Mary, FL 32746. Across the street from City Hall, opposite Central Park, five minutes from Heathrow and ten from Sanford and Longwood.
| Monday | Closed |
|---|---|
| Tuesday | 10:00 am – 6:30 pm |
| Wednesday | 10:45 am – 7:15 pm |
| Thursday | 11:00 am – 7:30 pm |
| Friday | 10:00 am – 2:45 pm |
| Saturday | Closed |
| Sunday | Closed |
Cash, check, credit cards, Windows of Wellness gift cards, and HSA/FSA cards.
Questions
The things people ask before booking
How much does a session cost at Windows of Wellness?
$100, and that is the price for any of the modalities practiced here — there is no menu of tiers to work through. Sessions are 60 minutes. The initial session includes a postural analysis and consultation.
Do I need to undress for a massage?
With most massages here you stay fully clothed in athletic gear. If you do need to change, a sheet is provided for comfortable draping and only the area being worked is uncovered.
How do I book an appointment?
Text (407) 415-5429 — text is the primary means of contact. You are also welcome to leave a detailed voice message with your inquiry and the nature of your condition, or email scheduling@windows-wellness.com. We no longer do online bookings.
What should I expect at a first appointment?
Your first appointment begins with questions about your decision to receive treatment, your current health, lifestyle, stress levels and medical history, plus the goals you want from this session. That information stays confidential. A postural analysis follows, and it determines the treatment. The session then takes place in a relaxing, comfortable and safe room using professional equipment and products.
How long is a session?
Sixty minutes. The initial session includes a postural analysis and consultation, which is what determines the treatment used — any number of the bodywork modalities practiced can be used in a single session.
How to make an appointment
Book a session in Lake Mary
Text and describe the problem. Two minutes of detail saves an appointment spent on the wrong treatment.
142 W. Lakeview Avenue, Suite 2080, Lake Mary, FL 32746 · Cash, check, credit cards, Windows of Wellness gift cards, and HSA/FSA cards.
How to book a session
Text is the primary means of contact.
Text your name and what is going on.
Or call and leave a messageTell us your inquiry and the nature of your condition.
Or emailscheduling@windows-wellness.com
Sessions are 60 minutes, $100 for any of the modalities practiced. The initial session includes a postural analysis and consultation. 90 Day Package: 5 massages, $450, a savings of $50. No online booking.