$100
Deep Tissue Massage
Slow, deliberate pressure through the deeper muscle layers for spasm, knots and pain patterns that keep coming back.
Deep Tissue Massage details
Text to schedule · Tue–Fri
Lake Mary, Florida
Massage that goes after the cause, not just the ache
“You will leave saying WOW.”
Bodywork and massage with Shawn F. Cooper, LMT — practicing since 2003, board certified in sports massage, neuromuscular therapy and lymphatic drainage.
4.9 from 30 Google reviews
90 Day Package — 5 for $450, savings of $50
Across the street from City Hall
How to book a session
Text is the primary means of contact.
Text your name and what is going on.
Or call and leave a messageTell me your inquiry and the nature of your condition.
Or emailscheduling@windows-wellness.com
Sessions are 60 minutes, $100 for any of the modalities practiced. The initial session includes a postural analysis and consultation. 90 Day Package: 5 massages, $450, a savings of $50. No online booking.
Licensed massage therapist practicing since 2003
Board certified: sports massage, neuromuscular therapy, lymphatic drainage
4.9 from 30 Google reviews
$100 a session · 90 Day Package 5 for $450
What we do
One price. One question first: what is actually wrong?
There are a number of modalities practiced in this clinical setting — rehabilitation, sports therapy, functional medicine and bodywork. Any number of the bodywork modalities practiced can be used in a single session, and which ones is determined after the postural analysis.
$100
Neuromuscular Therapy
A structured program for acute and chronic pain syndromes — trigger point pressure that removes the cause of the pattern, not just the ache.
Neuromuscular Therapy details
$100
Sports Therapy
Built around training, not around the spa. Prevents injury, keeps the body flexible and gets you back to performing pain free.
Sports Therapy details
$100
Myofascial Release
Sustained pressure and movement into the fascial system to release restriction — effective for neck, back, chronic pain and restricted motion.
Myofascial Release details
$100
Orthopedic Massage
Alignment and release techniques to aid recovery from injuries and surgery, applied with detailed anatomical knowledge.
Orthopedic Massage details
$100
Active Release Technique (ART)
A soft tissue movement system designed to treat problems with muscles, tendons, ligaments, fascia and nerves.
Active Release Technique (ART) details
$100
Bodywork
Any number of the bodywork modalities practiced can be used in a single session.
Bodywork detailsPackages
90 Day Package — $450 total
5 Massages · In a 90 day period · Savings of $50!
Licensed since 2003Florida College of Natural Health
Who you will see
Shawn F. Cooper, LMT
Shawn F. Cooper has been practicing as a Licensed Massage Therapist since 2003. His background includes medical and spa settings and working extensively alongside physical therapists and chiropractors. He studied at the Florida College of Natural Health, completing four programs and attaining two degrees, and is certified in Sports Massage, Neuromuscular Therapy and Lymphatic Drainage Massage.
- Works with rotator cuff injuries, hip and knee replacement candidates, chronic and debilitating pain, tendonitis, arthritic conditions, chronic inflammation, plantar fasciitis, migraines, carpal tunnel and TMJ
- Trained at the Florida College of Natural Health — four programs, two degrees
- Treatment planned and delivered by a board-certified therapist, start to finish
How it works
Three steps, no guesswork
1
Text and describe it
Text (407) 415-5429 — text is the primary means of contact. What hurts, when it started, what makes it worse. You are also welcome to leave a detailed voice message of your inquiry and the nature of your condition, or email scheduling@windows-wellness.com.
2
Postural analysis, then treat
The initial session includes a postural analysis and consultation — health, lifestyle, stress levels and goals, all confidential. The analysis determines the treatment; you do not have to choose a modality in advance.
3
Leave with a plan
You will know what changed, what to do at home and when to come back. Most people need a short series, not an open-ended commitment.
“Shawn has a real gift and understanding of how to heal the body from pain. I feel blessed to work with him and thankful to receive such tremendous care.”
“Shawn is amazing. He's been helping me with my posture. A blessing from GOD. Only drawback because he's so good is lack of appointments besides the monthly one :(”
“Shawn is a caring, compassionate healer.”
Rating and review count from our Google Business Profile. Reviews are quoted as our clients wrote them, trimmed only for length.
Visiting
Lake Mary, with parking at the door
142 W. Lakeview Avenue, Suite 2080, Lake Mary, FL 32746. Across the street from City Hall, opposite Central Park, five minutes from Heathrow and ten from Sanford and Longwood.
| Monday | Closed |
|---|---|
| Tuesday | 10:00 am – 6:30 pm |
| Wednesday | 10:45 am – 7:15 pm |
| Thursday | 11:00 am – 7:30 pm |
| Friday | 10:00 am – 2:45 pm |
| Saturday | Closed |
| Sunday | Closed |
Cash, check, credit cards, Windows of Wellness gift cards, and HSA/FSA cards.
Questions
The things people ask before booking
How much does a session cost at Windows of Wellness?
$100, and that is the price for any of the modalities practiced here — there is no menu of tiers to work through. Sessions are 60 minutes. The initial session includes a postural analysis and consultation.
Do I need to undress for a massage?
With most massages here you stay fully clothed in athletic gear. If you do need to change, a sheet is provided for comfortable draping and only the area being worked is uncovered.
How do I book an appointment?
Text (407) 415-5429 — text is the primary means of contact. You are also welcome to leave a detailed voice message with your inquiry and the nature of your condition, or email scheduling@windows-wellness.com. We no longer do online bookings.
What should I expect at a first appointment?
Your first appointment begins with questions about your decision to receive treatment, your current health, lifestyle, stress levels and medical history, plus the goals you want from this session. That information stays confidential. A postural analysis follows, and it determines the treatment. The session then takes place in a relaxing, comfortable and safe room using professional equipment and products.
How long is a session?
Sixty minutes. The initial session includes a postural analysis and consultation, which is what determines the treatment used — any number of the bodywork modalities practiced can be used in a single session.
How to book
Book a session in Lake Mary
Text and describe the problem. Two minutes of detail saves an appointment spent on the wrong treatment.
142 W. Lakeview Avenue, Suite 2080, Lake Mary, FL 32746 · Cash, check, credit cards, Windows of Wellness gift cards, and HSA/FSA cards.
How to book a session
Text is the primary means of contact.
Text your name and what is going on.
Or call and leave a messageTell me your inquiry and the nature of your condition.
Or emailscheduling@windows-wellness.com
Sessions are 60 minutes, $100 for any of the modalities practiced. The initial session includes a postural analysis and consultation. 90 Day Package: 5 massages, $450, a savings of $50. No online booking.