“Shawn has a real gift and understanding of how to heal the body from pain. I feel blessed to work with him and thankful to receive such tremendous care.”
Sports Therapy · $100
Sports therapy for people who intend to keep training
“You will leave saying WOW.”
Built around training, not around the spa. Prevents injury, keeps the body flexible and gets you back to performing pain free.
Licensed massage therapist practicing since 2003
Board certified: sports massage, neuromuscular therapy, lymphatic drainage
4.9 from 30 Google reviews
$100 a session · 90 Day Package 5 for $450
Sports Therapy · $100
What it is
Sports massage helps prevent athletic injury, keeps the body flexible and assists the recovery process. It is applied to athletes to help them train, perform pain free and stay uninjured. In practice it is a combination of gliding strokes, pressure points, stretching, hydrotherapy and cryotherapy, chosen for the demands of a particular sport.
A marathon build and a jiu-jitsu camp break down in different places. The session is planned around what your sport actually loads and where you are in the season — race week and off-season are not the same treatment.
What it helps
- Pre-event preparation and post-event recovery
- Tight hamstrings, calves, hip flexors and IT band complaints
- Shoulders and elbows under repetitive load
- Returning to training after a layoff
- Plantar fasciitis and foot pain in runners
What is included
- A conversation about your sport, your week and your next event
- Work chosen for the tissue your sport loads hardest
- Assisted stretching and range-of-motion work
- Advice on timing — how close to competition this kind of work belongs
- A recovery plan for the days after
The session
How a sports therapy appointment runs
1
Where are you in the season?
Pre-event, mid-block and off-season sessions look different. We start there.
2
Load-specific assessment
We look at what your sport repeats thousands of times, because that is where it usually breaks.
3
Treat and mobilize
Targeted soft-tissue work with assisted stretching so range comes back with the release.
4
Plan the week
You leave knowing what to train, what to leave alone and when to come back.
4.9
from 30 Google reviews
“Shawn is amazing. He's been helping me with my posture. A blessing from GOD. Only drawback because he's so good is lack of appointments besides the monthly one :(”
Questions
Sports Therapy: the questions people ask
When should I book relative to a race?
Deep work belongs at least 3–5 days out. In the last 48 hours before a race, a lighter flushing session is the safer choice. Tell me the date when you book and we will pick the right one.
I am not a competitive athlete. Is this still for me?
Yes. Most of the people who book sports therapy here train recreationally — running, lifting, tennis, golf, pickleball. The label is about the approach, not your finishing time.
Can it help plantar fasciitis?
It is one of the complaints Shawn works with most. Treatment usually involves the whole chain — foot, calf and hip — rather than the heel alone, plus a home protocol between sessions.
Do I need to bring kit?
Athletic gear is ideal. Much of this work is done fully clothed, and being able to move through range makes the session more useful.
Should I train after a session?
Light movement is fine and usually helps. Save a heavy or maximal session for the following day.
Do you work with post-surgical athletes?
Yes, once you are cleared by your surgeon or physical therapist — that clearance comes first. Orthopedic massage is often the better starting point.
Related
Often booked alongside this
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Orthopedic Massage
Alignment and release techniques to aid recovery from injuries and surgery, applied with detailed anatomical knowledge.
Orthopedic Massage details
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Muscle Energy Technique
A direct, noninvasive manual therapy using your own gentle contractions to normalize joint dysfunction and restore range.
Muscle Energy Technique details
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Deep Tissue Massage
Slow, deliberate pressure through the deeper muscle layers for spasm, knots and pain patterns that keep coming back.
Deep Tissue Massage details
How to book
Book a 60-minute session
Text (407) 415-5429 and describe what is going on. Any number of the modalities practiced can be used in a single session.
142 W. Lakeview Avenue, Suite 2080, Lake Mary, FL 32746 · Cash, check, credit cards, Windows of Wellness gift cards, and HSA/FSA cards.
How to book a session
Text is the primary means of contact.
Text your name and what is going on.
Or call and leave a messageTell me your inquiry and the nature of your condition.
Or emailscheduling@windows-wellness.com
Sessions are 60 minutes, $100 for any of the modalities practiced. The initial session includes a postural analysis and consultation. 90 Day Package: 5 massages, $450, a savings of $50. No online booking.