“When I first met him I was 210 pounds, in constant pain and walking on a cane. I have multiple disabilities but he was patient to learn about each disease and to treat me based only on my individual needs, not some cookie cutter massage that only relaxes and doesn't work towards healing. I am now 65 pounds lighter, in less pain, walking without a cane and even doing swim aerobics three times a week. He knows the anatomy and what tendon, insertion point or muscle is acting up.”
Functional Medicine · $100
Reflexology — work the map, not just the feet
“You will leave saying WOW.”
Pressure applied to reflex zones in the feet, hands and ears to stimulate body organs and relieve areas of congestion.
Licensed massage therapist practicing since 2003
Board certified: sports massage and neuromuscular therapy
4.9 from 30 Google reviews
$100 a session · 90 Day Package 5 for $450
Functional Medicine · $100
What it is
Based on an ancient Chinese therapy, reflexology involves manipulation of specific reflex areas in the foot, hands and ears that correspond to other parts of the body. Sometimes referred to as zone therapy, this bodywork involves application of pressure to these reflex zones to stimulate body organs and relieve areas of congestion.
It is fully clothed apart from your shoes and socks, it is deeply restful, and it is a good entry point if you are not comfortable with a table massage. It is also a practical choice when the rest of the body is too sore or too guarded to be worked directly.
What it helps
- General tension and difficulty switching off
- Tired, aching feet from standing all day
- Clients who prefer to stay fully clothed
- Complementing clinical work on a lighter week
- Plantar foot pain alongside sports therapy
What is included
- A short intake covering health history and any foot conditions
- Work through the reflex zones of both feet, with hands and ears as indicated
- Pressure adjusted zone by zone to what you find comfortable
- Notes on any zones that were noticeably congested
- Aftercare — water, and a quiet hour if you can manage one
The session
How a reflexology appointment runs
1
Settle in
Shoes and socks off, everything else stays on. The room is warm and the lighting is low.
2
Work the zones
Systematic pressure through the reflex map of the foot, then hands or ears where indicated.
3
Dwell where it is congested
Tender zones get more time and lighter pressure.
4
Close and advise
A brief note on what was tender, and what to drink and do afterwards.
4.9
from 30 Google reviews
“Shawn is an absolute healer! I have lived with chronic pain for many years and the work he is doing is life-changing! Not only does Shawn help relieve pain and stress, but he educates you and advises on simple lifestyle changes to improve your overall health.”
Questions
Reflexology: the questions people ask
Do I have to take my clothes off?
No — only your shoes and socks. Reflexology is one of the fully clothed options on the menu.
Is it ticklish?
The pressure used is firm and deliberate rather than light, which is exactly what stops it being ticklish for most people.
What if my feet are tender?
Tell me and pressure is adjusted zone by zone. Tenderness in a particular zone is information, not a reason to push harder.
Can I book this if I have plantar fasciitis?
Yes, and it works well alongside sports therapy. The foot rarely improves without the calf and hip being addressed too.
How will I feel afterwards?
Most people feel notably relaxed and sometimes sleepy. Drink water and avoid scheduling anything demanding straight after if you can.
Is there anything that would rule it out?
Active foot infection, open wounds, recent foot surgery or a current DVT. Tell me about any of these when you book.
Related
Often booked alongside this
Bodywork$100
Bodywork
Any number of the bodywork modalities practiced can be used in a single session.
Bodywork detailsFunctional Medicine$100
Cupping
One of the best deep-tissue therapies available — suction that loosens muscle, encourages blood flow and sedates the nervous system.
Cupping detailsSports Therapy$100
Sports Therapy
Built around training, not around the spa. Prevents injury, keeps the body flexible and gets you back to performing pain free.
Sports Therapy details
How to make an appointment
Book a 60-minute session
Text (407) 415-5429 and describe what is going on. Any number of the modalities practiced can be used in a single session.
142 W. Lakeview Avenue, Suite 2080, Lake Mary, FL 32746 · Cash, check, credit cards, Windows of Wellness gift cards, and HSA/FSA cards.
How to book a session
Text is the primary means of contact.
Text your name and what is going on.
Or call and leave a messageTell us your inquiry and the nature of your condition.
Or emailscheduling@windows-wellness.com
Sessions are 60 minutes, $100 for any of the modalities practiced. The initial session includes a postural analysis and consultation. 90 Day Package: 5 massages, $450, a savings of $50. No online booking.